Many factors influence healthy aging. While some of these, such as genetics, are not within our control, many things are that can help us live longer, more fulfilling lives. In this workshop, attendees explored factors and behaviors that can influence how we age as active adults.
Don't miss the next class in our Educational Series on Saturday, February 8 - Reiki, Yoga and Beyond for Gardeners 101. Registration opens February 1. More information, here.
Join us for a 2-hour introductory session designed specifically for gardeners, where we’ll explore the wonders of Reiki, Yoga, and other energy practices. You’ll learn the basics of Reiki – it’s history, principles, and the theories behind how it works. We’ll also introduce energy techniques beyond Reiki and share yoga postures that can support your body before and after gardening. This class will be a mix of lecture, guided meditation and gentle movement. Instructed by Bella Leilani, a Reiki Master Teacher with credentials in Usui-Tibetan Reiki Level 1, 2, & 3 and a 200 hour Yoga Teacher certification.
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